Get ready! I am about to revolutionize your view on dieting! It is very complex so you will need to write this down.

Go ahead and grab a pencil….

I’m waiting…

Ready?….

Ok, here we go…

1. Eat calories

2. Burn calories

3. Subtract Burned Calories from Eaten Calories.

4. If it is a positive number you have gained weight. If it is a negative you have lost weight.

Whew! That was complex!

That is it. That is in totality all there is to dieting. It is simple math.

Each pound of fat consists of 3500 calories. How do I know this? Thats what the science nerds have told us. So if you want to lose weight you have to burn more calories than you take in.

If you eat 2000 calories a day and burn 2500 calories during the day you will have a deficit or negative calorie…