Fitness Defined

The Spirit of Fitness

Are you fit?  Do you want to be fit?  What are your fitness goals and dreams?

How do you define fitness?  I wonder…….


The condition of being physically fit and healthy. 


health, strength, robustness, sturdiness, hardiness, vigour, athleticism, toughness, ruggedness, physical fitness, muscularity, tone, good health, good condition, good shape, well-being, state of health, condition,  trim



The quality of being suitable to fulfil a particular role or task.


suitability, capability, competence, competency, proficiency, ability, aptitude

readiness, preparedness, qualification, eligibility, worthiness, appropriateness, adequacy


unfitness, unsuitability


Ripped – Having well-defined or well-developed muscles

Lean  – Thin, especially healthily so; having no superfluous fat

Beautiful – An ideal of physical beauty

Handsome – Good-looking

Oh yes, there are many definitions; we know that to pursue fitness, the only thing that matters is what it means to YOU.

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