Whenever I think of “Fitness” I think of the jokes like, “Fitness? You mean fitting dis whole donut in my mouth?” That is the extent of most people’s fitness knowledge today. It’s a joke. Something everyone knows they need to try harder at but think it is impossible to achieve with their busy lives.

Why is that? Why is it so freaking hard to be fit in today’s society? Is it because we have seditary jobs that require us to sit on our ever growing cabooses (or is it caboosi) all day long? Is it because the foods readily available are full of crap? Is it because our lives are so full that most of what we eat is on the go fast processed foods and we don’t have time to exercise?

All of these are good excuses and there are plenty more that we could list off but they…