Do you desire to loose weight and feel better? To boost your immune system and not be sick as often? Do you desire to not be depressed or have such high anxiety? Then I challenge you right now to get up and move. I battle depression every day and I have since childhood. Yes medication helps but I have control of more than that. I choose and you can choose too, to eat healthy foods and exercise everyday!! It only takes 15 to 20 minutes a day of good heart pounding movement to render fantastic results quickly. No you don’t need a gym. While they are good to have it’s not necessary. Dancing, jogging, walking speed walking, swimming are just a few examples of things you can participate in to get your body moving. I challenge you right this second to get up and move!! Live fully. Live well. Heck crank up some of your favorite music and just dance!!